constantly in transit

emily rose • part time adventurer • instagram: emlyrse

life stuff || emlyrse.com

emlyrse:
“since I can remember I’ve always had problems finding inner happiness. I’ve overcome bouts of depression, attempted to manage my anxieties, & just be a productive human being. we all are on this search for happiness and sometimes that path...

emlyrse:

since I can remember I’ve always had problems finding inner happiness. I’ve overcome bouts of depression, attempted to manage my anxieties, & just be a productive human being. we all are on this search for happiness and sometimes that path seems so daunting and unattainable. i’ve realized recently that it’s all about: a) mindfulness b) positivity c) surrounding yourself with people who make you better d) the little things

I made a list of little things I can do every day to find that inner peace and joy. I’ve been adding to this list over the last several months and it’s really helped me feel more productive (& happy!) I like to pick three to five to focus on for the following day. It’s so much easier to have small, maintainable goals and really make the most out of your day. happiness is a choice & you can’t let those external toxins take that away from you. just breathe, be grateful, and appreciate the now.