emily rose • part time adventurer • instagram: emlyrse
spring is bloomin ’ can ya feel it ?
dog lyfe
1) go outside
2) find pigeon
3) grab
4) congratulation
this lil guy is up for sale on my etsy!
https://www.etsy.com/listing/270367869/grow-with-me-embroidery
“Stay at the center and let all things take their course”
– Lao Tzu (via purplebuddhaproject)
blizzard feelings
it’s ok (gdy uber cie wywiezie w las @wsza-szachrajka) / january 2016 / Karolina Koryl
Vivetta Resort 2016
since I can remember I’ve always had problems finding inner happiness. I’ve overcome bouts of depression, attempted to manage my anxieties, & just be a productive human being. we all are on this search for happiness and sometimes that path seems so daunting and unattainable. i’ve realized recently that it’s all about: a) mindfulness b) positivity c) surrounding yourself with people who make you better d) the little things
I made a list of little things I can do every day to find that inner peace and joy. I’ve been adding to this list over the last several months and it’s really helped me feel more productive (& happy!) I like to pick three to five to focus on for the following day. It’s so much easier to have small, maintainable goals and really make the most out of your day. happiness is a choice & you can’t let those external toxins take that away from you. just breathe, be grateful, and appreciate the now.
I am strong
I am whole
I will be gentle with myselfrepeat 10x
bahama mama pt II
bahama mama pt I